Sude
New member
What are the 10 benefits of exercise?
The Top 10 Benefits of ExerciseLongevity. If one thing matters more than anything, it's staying alive. ... Disease Prevention. ... Brain Health. ... Improved Sense of Well-Being. ... Better Joint Health. ... Improved Self-Confidence. ... Higher Bone Density. ... More Energy.More items...
The Top 10 Benefits of ExerciseLongevity. If one thing matters more than anything, it's staying alive. ... Disease Prevention. ... Brain Health. ... Improved Sense of Well-Being. ... Better Joint Health. ... Improved Self-Confidence. ... Higher Bone Density. ... More Energy.More items...