Sude
New member
What are the rules for saunas?
Limit yourself to a maximum of 15 minutes. Do not smoke, exercise, eat or drink beverages in the sauna room. Leave the sauna immediately if you experience any nausea, dizziness, hot flashes, cold chills, headaches or other discomfort. Drink plenty of fluids before and after leaving the sauna.Jun 5, 2017
Limit yourself to a maximum of 15 minutes. Do not smoke, exercise, eat or drink beverages in the sauna room. Leave the sauna immediately if you experience any nausea, dizziness, hot flashes, cold chills, headaches or other discomfort. Drink plenty of fluids before and after leaving the sauna.Jun 5, 2017